Tammie Lange
407-493-9002
Tammie Lange specializes in Exercise and Fitness and has been serving health and fitness consumers in the Orlando community for over 20 years. She is also a Nutrition and lifestyle coach who helps Clients seeking weight loss and improvement in their health to ultimately gain control of their lives by increasing energy, gaining strength, reducing pain, eliminating medications and best of all, achieving the body they desire!
Tammie’s clients include medical professionals, business professionals, fitness professionals, athletes, moms, children and anyone seeking a healthy lifestyle.
Tammie is currently involved with Phil Kaplan and Kelli Calabrese, 2 of the top trainers in the industry who are mentoring in her quest for betterment as a fitness and health professional. Tammie is always looking for ways to grow personally and professionally so she in turn can help others to grow!
Tammie has a passion for helping others achieve and become all they can be. If you are looking to improve cardiovascular conditioning, strength training, flexibility and nutrition, or just need the motivation and accountability, then check out Tammie’s programs:
- 1 on 1 fitness training
- Partner training
- Small group training
- Corporate Fitness and Wellness programs
- Fitness Boot Camps
- Core conditioning
- Stretching sessions
- Nutrition coaching
- Grocery shopping tours
Tammie’s Certifications includes:
- AFAA Aerobics Certification- Aerobics and Fitness Association of America
- ISSA Certified Fitness Trainer- International Sports Science Association
- ACE Certified Fitness Trainer- American Council on Exercise
- American Red Cross CPR/AED certified
- IDEA member