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• Yoga
  Click above for a description of our yoga classes

• Indoor Cycling
  Indoor Cycling is a group exercise class done on stationary bikes. During the class, the instructor simulates and coaches the riders on flat roads, hills, sprint and races! An extraordinary cardiovascular class, great training for triathlon training, runners, endurance based sports, and weight loss.

• TRX Classes

• BootCamp:
  You know the drill…anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combo of cardiovascular drills, resistance training and much more.

• Mat Pilates
  Pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back around the spinal column. Pilates, a non-impact resistance exercise system, eliminates stress on your joints makig this exercise method versatile, safe and effective for all ages and fitness levels.

• Zumba:
  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba^® class!

• PowerBody:
  Total body workout that builds strength, agility, endurance, balance and flexibility. It's an athletic workout incorporating natural movements that gives cardiovascular benefits and at the same time works the larger muscle groups for shape, tone and strength. Using mats and weights you'll work legs, glutes, shoulders, biceps, triceps, back, chest and finish with an awesome ab routine plus stretching for flexibility. Bring a towel and water!!

Various Specialty programs including:

• Breast Cancer Recovery Classes
• Dragon Boating Conditioning

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407-704-7892 | 1005 Virginia Drive Orlando, FL 32803