TV Fitness Pro One-on-One Personal Training

Yoga
Click above for a description of our yoga classes
Indoor Cycling
Indoor Cycling is a group exercise class done on stationary bikes. During the class, the instructor simulates and coaches the riders on flat roads, hills, sprint and races! An extraordinary cardiovascular class, great training for triathlon training, runners, endurance based sports, and weight loss.
TRX Classes
BootCamp:
You know the drill…anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combo of cardiovascular drills, resistance training and much more.
Mat Pilates
Pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back around the spinal column. Pilates, a non-impact resistance exercise system, eliminates stress on your joints makig this exercise method versatile, safe and effective for all ages and fitness levels.
Zumba:
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba^® class!

Various Specialty programs including:

Parking is available on street only. Plentiful parking is available in front of the studio on Virginia, on Haven and Brookhaven. Parking behind the studio is reserved for our Personal Training Clients only.

Download the schedule
	MON	TUES	WED	THURS	FRI	SAT	SUN
AM	VINYASA FLOW - Y Rm 9:30 - Danielle	CYCLING - C Rm 6:00 - Dee Dee VINYASA FLOW - Y Rm 7:00 - Gina MAT PILATES - B Rm 9:30 - Suzanne	VINYASA FLOW - Y Rm 9:30 - Suzanne	CYCLING - C Rm 6:00 - Dee Dee VINYASA FLOW - Y Rm 7:00 - Gina MAT PILATES - B Rm 9:30 - Suzanne	VINYASA FLOW - Y Rm 9:30 - Gina	BOOTCAMP - B Rm 9:00 - Tammie VINYASA FLOW - Y Rm 9:00 - Suzanne
LUNCH	CYCLING - C Rm 12:00 - Dee Dee		CYCLING - C Rm 12:00 - Dee Dee
PM	CYCLING - C Rm 6:30 - Meghan VINYASA FLOW - Y Rm 6:30 - Gina BOOTCAMP - B Rm 6:30 - Tammie ZUMBA - B Rm 7:30 - Jolene	CYCLING - C Rm 6:30 - Dee Dee	BOOTCAMP - B Rm 6:30 - Tammie CYCLING - C Rm 6:30 - Meghan	DRAGON BOAT CONDITIONING - B Rm 6:00 - Kat BOOTCAMP - B Rm 7:00 - Tammie			HATHA - Y Rm 4:00 - Rose
	Y Rm - Yoga Room		C Rm - Cycling Room		B Rm - Bootcamp Room