Physical Conditioning and Flexibility
This program is an easy-to-follow plan to enhanced physical fitness and incorporates Professional Fitness Coach Tony Vargas’ lifetime of experience. This program contains the benefits of the motions used in traditional bodybuilding and weightlifting that contribute to strength, endurance and flexibility, and Tony has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The TV Fitness Pros plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long-term benefits and have fun while exercising.